Miso lentil stuffed butternut squash bake

Miso lentil stuffed butternut squash bake

Popular dish of roasted butternut squash filled with lentils, leek and mushrooms meets with Japanese staple seasoning, Miso.
Not only packed with nutrient rich healthy ingredients this dish is filled with amazing aroma from Miso.
This recipe is perfect as a plant based main dish or a side dish.

the best healthy Chinese cabbage coleslaw

the best healthy Chinese cabbage coleslaw

Crunchy Chinese and red cabbage, carrots together with sweet apple dressed with tangy whole grain mustard dressing. Packed with nutrients and antioxidants, this coleslaw reipe is not only healthy but very delicious!

Japanese style  low sugar chestnut compote (栗の渋皮煮; Kuri no shibukawani)

Japanese style low sugar chestnut compote (栗の渋皮煮; Kuri no shibukawani)

Healthier makeover of Japanese Autumn favorites, Chestnut compote made low sugar using sucanut sugar.
Polyphenol-rich chestnuts’ brown membrane (渋皮) adds extra benefits to this compote as antioxidants as well adding nice and rich flavor!
Great to be used in baking such as muffins, tarts or scones or be eaten by itself of course.
Try this healthy chestnut compote and cerebrate autumn deliciousness! 

Roasted beetroot and apple salad

Roasted beetroot and apple salad

This delicious and easy to make salad is such a brilliant way to take advantage numerous health benefit of beetroot!
The mustard dressing with hint of cinnamon goes perfectly to the combination of earthy flavor of beetroot and crunchy, sweet apple.
Can be served as a side dish of your dinner and get the leftover your lunch box!

Gluten free pumpkin gnocchi with walnut miso sauce

Gluten free pumpkin gnocchi with walnut miso sauce

This pumpkin gnocchi is a perfect dish to enjoy autumn deliciousness.
Healthy probiotic rich miso adds extra flavor and aroma to the creamy walnut sauce and you will be surprised how amazing it tastes!
It is made gluten free, vegan, egg free and dairy free and is perfect for those who has wants to enjoy tasty dish while having dietary requirements.

How to make gluten free pumpkin gnocchi

How to make gluten free pumpkin gnocchi

It’s pumpkin season!
This gluten free pumpkin gnocchi is a perfect dish both for dinner party or family dinner.
Made with only three ingredients that create chewy, doughy delicious gnocchi!
Enjoy this gluten free pumpkin gnocchi with your favorite sauce, in a salad salad or simply by tossing olive oil.
It is not only gluten free but also egg free and vegan and great for those who want to avoid these items.

Best roasted vegetables with garlic miso sauce

Best roasted vegetables with garlic miso sauce

This sweet and savory miso sauce can incredibly rich and deep flavor to your roasted vegetables.
Not only it is delicious but is also packed with essential nutrients such as vitamins, minerals, and antioxidants of vegetables and is a great way to get probiotics in your diet.
It is really easy to make and best way to get all the goodies of vegetables and miso in one dish!!

Sweet and salty miso-glazed walnut pumpkin

Sweet and salty miso-glazed walnut pumpkin

Golden combo of pumpkin, walnut and miso with sweet and salty sauce!
This crunchy and fragrant dish can be eaten as a side dish, on the rice or even on your toast!
With enzymes and probiotics from miso, antioxidant from pumpkin and healthy fat from walnut…this miso-glazed pumpkin also has many healthy benefits that will support your health.

Broccoli and radish salad with Shio-koji mustard dressing

Broccoli and radish salad with Shio-koji mustard dressing

Fresh broccoli  and radish mixed with Hijiki, a mineral rich seaweed turned into world healthiest salad!
Drizzled with mustard dressing made with Shio-koji, natural fermented seasoning from Japan.  This salad with magical seasoning of Shio-koji, mineral and fiber rich Hijiki and  detox friendly broccoli is what your body loves!!