how to live your best with holistic eating & life style
Healthy and delicious dessert and snack recipes. Refined sugar free and mostly gluten free.
Popular Japanese picked ginger blended into carrot cake muffins! These muffins are gluten free and vegan, moist and packed with sweet and spicy flavors. Want to enjoy ginger itself with plain flavor or want taste the harmony with other spices? Or why not having both ?!
Healthy, fluffy and delicious omelette bites using coconut flour. Made with only 5 ingredients and it is very easy to make. Great as breakfast, snack, or to go lunch.
If you are looking for a cute and healthy valentine dessert recipe, this one is for you!
Moist vegan chocolate muffin topped with creamy flavorful cream made with potato(!)
Made with simple and healthy ingredients and just right amount of sweetness from maple syrup, these muffins can satisfy your craving with no guilt:)
Wanting to enjoy Starbucks’ holiday staple of cranberry bliss bars without feeling guilty? No problem!
The blondie base packed with dried cranberries and orange peels with the hint of cinnamon, ginger and clove and diary free frosting, this cranberry bars are not only healthier but taste even better!
Gluten free pumpkin muffins swirled with healthy black sesame paste!
These muffins are not only delicious with rich flavor but also healthy and packed with antioxidants.
You will be amazed the beautiful harmony of pumpkin and black sesame!
These muffins are gluten free, dairy free and refined sugar free.
Everyone’s favorite – carrot cake- made into a healthy waffle recipe using coconut flour!
A single serving of this waffle is packed with nutrients of an egg and carrot and is a perfect breakfast option if you want something sweet without feeling guilty!
This waffle with beautiful touch of cinnamon is gluten free, grain free, and sugar free.
Healthier makeover of Japanese Autumn favorites, Chestnut compote made low sugar using sucanut sugar.
Polyphenol-rich chestnuts’ brown membrane (渋皮) adds extra benefits to this compote as antioxidants as well adding nice and rich flavor!
Great to be used in baking such as muffins, tarts or scones or be eaten by itself of course.
Try this healthy chestnut compote and cerebrate autumn deliciousness!
Western dish of potpie meet with a local traditional food of Hokkaido, “Salmon Chan-chan Yaki (鮭のちゃんちゃん焼き)
These crunchy gluten free individual pot pies are filled with nice fragrant miso flavored filling and are packed with all the food stuffs of vegetables, salmon and fermented soybean, miso.
It is made gluten free, egg free and dairy free and great as lunch, light dinner or even as a snack!
Looking for healthy, easy and delicious summer breakfast recipe for your summer? T
his tropical ginger amazake granola is made low sugar and great for you if you watch your blood sugar but also want to enjoy granola for your breakfast or as a snack.
It is gluten free and sugar free, lightly sweetened with Amazake, Japanese fermented rice drink.
Fresh and moist muffins filled with fragrant edamame paste, Zunda! They are gluten free, vegan and minimally sweetened with Amazake (Japanese fermented rice drink).
Enjoy these summery muffins filled with bright green color of edamame pastes for your fun snacks or for breakfast!