how to live your best with holistic eating & life style
Nourishing dishes with Japanese ingredients, styles and/or flavor that are fused with western style dishes. Also include any healthy and delicious recipes that will bring joy to your everyday meals!
This pumpkin gnocchi is a perfect dish to enjoy autumn deliciousness.
Healthy probiotic rich miso adds extra flavor and aroma to the creamy walnut sauce and you will be surprised how amazing it tastes!
It is made gluten free, vegan, egg free and dairy free and is perfect for those who has wants to enjoy tasty dish while having dietary requirements.
It’s pumpkin season!
This gluten free pumpkin gnocchi is a perfect dish both for dinner party or family dinner.
Made with only three ingredients that create chewy, doughy delicious gnocchi!
Enjoy this gluten free pumpkin gnocchi with your favorite sauce, in a salad salad or simply by tossing olive oil.
It is not only gluten free but also egg free and vegan and great for those who want to avoid these items.
This sweet and savory miso sauce can incredibly rich and deep flavor to your roasted vegetables.
Not only it is delicious but is also packed with essential nutrients such as vitamins, minerals, and antioxidants of vegetables and is a great way to get probiotics in your diet.
It is really easy to make and best way to get all the goodies of vegetables and miso in one dish!!
Western dish of potpie meet with a local traditional food of Hokkaido, “Salmon Chan-chan Yaki (鮭のちゃんちゃん焼き)
These crunchy gluten free individual pot pies are filled with nice fragrant miso flavored filling and are packed with all the food stuffs of vegetables, salmon and fermented soybean, miso.
It is made gluten free, egg free and dairy free and great as lunch, light dinner or even as a snack!
Looking for healthy, easy and delicious summer breakfast recipe for your summer? T
his tropical ginger amazake granola is made low sugar and great for you if you watch your blood sugar but also want to enjoy granola for your breakfast or as a snack.
It is gluten free and sugar free, lightly sweetened with Amazake, Japanese fermented rice drink.
Golden combo of pumpkin, walnut and miso with sweet and salty sauce!
This crunchy and fragrant dish can be eaten as a side dish, on the rice or even on your toast!
With enzymes and probiotics from miso, antioxidant from pumpkin and healthy fat from walnut…this miso-glazed pumpkin also has many healthy benefits that will support your health.
Popular Hawaiiam garlic shrimps made into healthy dish with Japanese ancient wisdom fermented food, shio-koji & soy sauce !
It is easy to make yet has so flavorful that you can not even imagine. Enjoy this beautiful Japan inspired Hawaiian garlic shrimp with lots of fresh vegetables!
Fresh and moist muffins filled with fragrant edamame paste, Zunda! They are gluten free, vegan and minimally sweetened with Amazake (Japanese fermented rice drink).
Enjoy these summery muffins filled with bright green color of edamame pastes for your fun snacks or for breakfast!
Shio-koji marinated mackerels cooked in summer representing vegetables of fresh tomatoes and bitter melon.
Packed with healthy fats of mega3 from mackerel and not only it is healthy but also is tender and full of rich flavor from shio-koji!
Fresh broccoli and radish mixed with Hijiki, a mineral rich seaweed turned into world healthiest salad!
Drizzled with mustard dressing made with Shio-koji, natural fermented seasoning from Japan. This salad with magical seasoning of Shio-koji, mineral and fiber rich Hijiki and detox friendly broccoli is what your body loves!!