Japanese style  low sugar chestnut compote (栗の渋皮煮; Kuri no shibukawani)

Japanese style low sugar chestnut compote (栗の渋皮煮; Kuri no shibukawani)

Healthier makeover of Japanese Autumn favorites, Chestnut compote made low sugar using sucanut sugar.
Polyphenol-rich chestnuts’ brown membrane (渋皮) adds extra benefits to this compote as antioxidants as well adding nice and rich flavor!
Great to be used in baking such as muffins, tarts or scones or be eaten by itself of course.
Try this healthy chestnut compote and cerebrate autumn deliciousness! 

Roasted beetroot and apple salad

Roasted beetroot and apple salad

This delicious and easy to make salad is such a brilliant way to take advantage numerous health benefit of beetroot!
The mustard dressing with hint of cinnamon goes perfectly to the combination of earthy flavor of beetroot and crunchy, sweet apple.
Can be served as a side dish of your dinner and get the leftover your lunch box!

Gluten free pumpkin gnocchi with walnut miso sauce

Gluten free pumpkin gnocchi with walnut miso sauce

This pumpkin gnocchi is a perfect dish to enjoy autumn deliciousness.
Healthy probiotic rich miso adds extra flavor and aroma to the creamy walnut sauce and you will be surprised how amazing it tastes!
It is made gluten free, vegan, egg free and dairy free and is perfect for those who has wants to enjoy tasty dish while having dietary requirements.

How to make gluten free pumpkin gnocchi

How to make gluten free pumpkin gnocchi

It’s pumpkin season!
This gluten free pumpkin gnocchi is a perfect dish both for dinner party or family dinner.
Made with only three ingredients that create chewy, doughy delicious gnocchi!
Enjoy this gluten free pumpkin gnocchi with your favorite sauce, in a salad salad or simply by tossing olive oil.
It is not only gluten free but also egg free and vegan and great for those who want to avoid these items.

Best roasted vegetables with garlic miso sauce

Best roasted vegetables with garlic miso sauce

This sweet and savory miso sauce can incredibly rich and deep flavor to your roasted vegetables.
Not only it is delicious but is also packed with essential nutrients such as vitamins, minerals, and antioxidants of vegetables and is a great way to get probiotics in your diet.
It is really easy to make and best way to get all the goodies of vegetables and miso in one dish!!

Healthy miso salmon individual pot pies (gluten free)

Healthy miso salmon individual pot pies (gluten free)

Western dish of potpie meet with a local traditional food of Hokkaido, “Salmon Chan-chan Yaki (鮭のちゃんちゃん焼き)
These crunchy gluten free individual pot pies are filled with nice fragrant miso flavored filling and are packed with all the food stuffs of vegetables, salmon and fermented soybean, miso.
It is made gluten free, egg free and dairy free and great as lunch, light dinner or even as a snack!

Ginger tropical amazake granola

Ginger tropical amazake granola

Looking for  healthy, easy and delicious  summer breakfast recipe for your summer? T

his tropical ginger amazake granola is made low sugar and great for you if you watch your blood sugar but also want to enjoy granola for your breakfast or as a snack.
It is gluten free and sugar free, lightly sweetened with Amazake, Japanese fermented rice drink.

Feeling your nature – Mt. yari trekking

Feeling your nature – Mt. yari trekking

The beautiful appearance of this mountains, the changes of views, surroundings, and the air along the trekking path, beautiful mountain flowers, cold and purest water from the river, and magnificent view from the top….

If you love nature and the mountains you will also become attracted to beauty of nature that My. Yari offers.

Sweet and salty miso-glazed walnut pumpkin

Sweet and salty miso-glazed walnut pumpkin

Golden combo of pumpkin, walnut and miso with sweet and salty sauce!
This crunchy and fragrant dish can be eaten as a side dish, on the rice or even on your toast!
With enzymes and probiotics from miso, antioxidant from pumpkin and healthy fat from walnut…this miso-glazed pumpkin also has many healthy benefits that will support your health.

Japanese inspired healthy Hawaiian garlic shrimps

Japanese inspired healthy Hawaiian garlic shrimps

Popular Hawaiiam garlic shrimps made into healthy dish with Japanese ancient wisdom fermented food, shio-koji & soy sauce !
It is easy to make yet has so flavorful that you can not even imagine. Enjoy this beautiful Japan inspired Hawaiian garlic shrimp with lots of fresh vegetables!