how to make peace with heathy eating

how to make peace with heathy eating

Are you feeling guilty for not keeping up with your plan for healthy eating?
Are you trying so hard to stick to eat “right” that your life became so small?
We all want to be healthy but why keeping good food choices can often be so much struggle?…

Why feeling unsatisfied in life ~collect small happiness in your life~

Why feeling unsatisfied in life ~collect small happiness in your life~

Pile of works, everyday commute with traffic jams, tight deadlines, negative coworkers, all the house work to do…
Are you overwhelmed all the “To do lists” and feeling as if you are you are running on rails in life?
Living in this busy modern society, probably many of you can relate ton this feeling.
How can you make your everyday life more fulfilling?

Feeling your nature – Mt. yari trekking

Feeling your nature – Mt. yari trekking

The beautiful appearance of this mountains, the changes of views, surroundings, and the air along the trekking path, beautiful mountain flowers, cold and purest water from the river, and magnificent view from the top….

If you love nature and the mountains you will also become attracted to beauty of nature that My. Yari offers.

How to connect with your true nature? – Trek to Mt. Kita-dake

How to connect with your true nature? – Trek to Mt. Kita-dake

Living in the busy modern life with full of distraction and stimulation – work, medias, people, and long ‘to do’ lists…- it is easy to get disconnected from your soul or ‘true self’ having the sense of getting lost.