Healthy miso salmon individual pot pies (gluten free)

Healthy miso salmon individual pot pies (gluten free)

Western dish of potpie meet with a local traditional food of Hokkaido, “Salmon Chan-chan Yaki (鮭のちゃんちゃん焼き)
These crunchy gluten free individual pot pies are filled with nice fragrant miso flavored filling and are packed with all the food stuffs of vegetables, salmon and fermented soybean, miso.
It is made gluten free, egg free and dairy free and great as lunch, light dinner or even as a snack!

Ginger tropical amazake granola

Ginger tropical amazake granola

Looking for  healthy, easy and delicious  summer breakfast recipe for your summer? T

his tropical ginger amazake granola is made low sugar and great for you if you watch your blood sugar but also want to enjoy granola for your breakfast or as a snack.
It is gluten free and sugar free, lightly sweetened with Amazake, Japanese fermented rice drink.

Feeling your nature – Mt. yari trekking

Feeling your nature – Mt. yari trekking

The beautiful appearance of this mountains, the changes of views, surroundings, and the air along the trekking path, beautiful mountain flowers, cold and purest water from the river, and magnificent view from the top….

If you love nature and the mountains you will also become attracted to beauty of nature that My. Yari offers.

Sweet and salty miso-glazed walnut pumpkin

Sweet and salty miso-glazed walnut pumpkin

Golden combo of pumpkin, walnut and miso with sweet and salty sauce!
This crunchy and fragrant dish can be eaten as a side dish, on the rice or even on your toast!
With enzymes and probiotics from miso, antioxidant from pumpkin and healthy fat from walnut…this miso-glazed pumpkin also has many healthy benefits that will support your health.

Japanese inspired healthy Hawaiian garlic shrimps

Japanese inspired healthy Hawaiian garlic shrimps

Popular Hawaiiam garlic shrimps made into healthy dish with Japanese ancient wisdom fermented food, shio-koji & soy sauce !
It is easy to make yet has so flavorful that you can not even imagine. Enjoy this beautiful Japan inspired Hawaiian garlic shrimp with lots of fresh vegetables!

Gluten free Zunda (edamame) filled muffins, naturally sweetened with Amazake!

Gluten free Zunda (edamame) filled muffins, naturally sweetened with Amazake!

Fresh and moist muffins filled with fragrant edamame paste, Zunda! They are gluten free, vegan and minimally sweetened with Amazake (Japanese fermented rice drink).
Enjoy these summery muffins filled with bright green color of edamame pastes for your fun snacks or for breakfast!

How to connect with your true nature? – Trek to Mt. Kita-dake

How to connect with your true nature? – Trek to Mt. Kita-dake

Living in the busy modern life with full of distraction and stimulation – work, medias, people, and long ‘to do’ lists…- it is easy to get disconnected from your soul or ‘true self’ having the sense of getting lost.

Braised mackerel in tomato sauce with bitter melon

Braised mackerel in tomato sauce with bitter melon

Shio-koji marinated mackerels cooked in summer representing vegetables of fresh tomatoes and bitter melon.

Packed with healthy fats of mega3 from mackerel and not only it is healthy but also is tender and full of rich flavor from shio-koji! 

Broccoli and radish salad with Shio-koji mustard dressing

Broccoli and radish salad with Shio-koji mustard dressing

Fresh broccoli  and radish mixed with Hijiki, a mineral rich seaweed turned into world healthiest salad!
Drizzled with mustard dressing made with Shio-koji, natural fermented seasoning from Japan.  This salad with magical seasoning of Shio-koji, mineral and fiber rich Hijiki and  detox friendly broccoli is what your body loves!!

Shio-koji turmeric chicken

Shio-koji turmeric chicken

This turmeric chicken is so tender and is of full of Umami (rich flavor) thanks to magical power of Shio-koji, a Japanese traditional fermented seasoning.
Not only this easy dish is delicious but also is digestive friendly and you can experience antioxidant benefit from Turmeric!