I believe that we are at our best when we live where we are supposed to be, physically, mentally and spiritually.
As we grow up, we are taught by parents, schools and even by peers to live up to society’s standard to “fit in”. We are exposed to highly processed foods which are so palatable that can make you “addicted” to and eventually, you become numbed to these artificial additives that your body does not agree with.
In this busy society we rarely connect with our inner-selves whether it is physical or spiritual. Actually we are never taught in school how to.
The goal of human body is to stay safe and survive and it tries hardest to achieve them .
However if it is neglected either by being given ‘unnatural ‘ food, unmanaged chronic stress, or constant negative thoughts, eventually it starts to lose the internal balance which then, shows up as symptoms and become ‘ill’.
Our bodies thrive and even have ability to heal when given the right environment.
It can be healthy food and life style, natural skin care products, positive people around you and most importantly, having loving kindness attitude to ourselves.
However, health and happiness cannot be obtained just by following text book example of “healthy” life style.
Being healthy is not about following perfect diet, not about beating up yourself in they gym to get “perfect” body, or not about forcing yourself to do meditation when you absolutely hate it but do it anyway because everyone is doing it.
My message here is that in order to stay healthy and happy you need to be in balance both physically mentally and spiritually.
Find your nature.
Be your nature.
I share my journey,experiences and holistic health information that helped me to be more authentic ‘me’ and I hope they inspire you as you go along with your journey too.